About My Counseling Sessions

My focus is providing individual counseling for those 12 and up. Our sessions will be collaborative and centered around your specific goals! My counseling work is grounded in elements of narrative therapy, acceptance and commitment therapy, and internal family systems. 

I love incorporating creative techniques into my counseling process and believe that the counseling process can be fun. I value truth and honesty which I bring into my sessions as a way to provide insight and dialogue to move you toward your goals. 

Theo is a firm believer in creating a counseling environment that is supportive of each individual and recognizes that the counseling system, traditionally, can be discriminatory. They are happy to work with you to determine how session can be structured in a way that best supports your individual needs. 

Counseling Session Details

Sessions are 50 minutes in length and are scheduled on a weekly, biweekly, or monthly basis depending on your needs for support. Currently, sessions are available on Tuesday, Wednesday, and Thursday from 10 am-4 pm. Because of the popularity of afternoon sessions, sessions after 2 pm fill up quickly. Theo offers telehealth sessions only, as of November 2022.

Sessions are $90 each, per individual 50-minute session. For those who need it, there is a sliding scale available! Currently, I do not accept any insurance. However, I can provide a superbill upon request which can be submitted for possible reimbursement. 

Sliding scale sessions are based on income and session availability! If you're interested in sliding scale services, please email Theo to see which tier you qualify for. If there are no open slots in the sliding scale tier you need, you can be put on a waitlist for when these appointments open up.